Tuesday, May 19, 2009

Diet & Exercise

Sunday, May 10, 2009

lg coffee (24 fl. oz.) light/sweet
sm black coffee (12 fl. oz.)
5 sit-ups


Monday, May 11, 2009

sm coffee (12 fl. oz.) light/sweet
med/lg coffee (16 fl. oz.) light/sweet
4 small cubes of bread pudding
handful of green grapes
5 sit-ups


Tuesday, May 12, 2009

lg coffee (24 fl. oz.) light/sweet
16 oz bottle of orange/pineapple/mango juice blend
2 pints of lager
lg coffee (24 fl. oz.) light/sweet
5 sit-ups


Wednesday, May 13, 2009

sm amount of coffee (light/sweet)
1 italian bread roll
bottle of low-fat chocolate milk (16 fl. oz.)
2 sm coffees (light/sweet)
sm amount of water
2 pints of lager
1 "happy hour plastic container of popcorn"
1 bag of Herr's "Heinz Ketchup Flavored Potato Chips" (net wt. 1.5 oz.)
1 bag of pretzels (net wt. 1.5 oz.)
5 sit-ups


Thursday, May 14, 2009

sm amount of water
2 sm cups of coffee (light/sweet)
can of Hawaiin Punch (16 fl. oz.)
sm container of crab salad
bag of BBQ corn chips (net wt. 1.5 oz.)
1 cheese hoagie (mayo/lettuce/tomato/onion/oil/salt/pepper)
5 sit-ups


Friday, May 15, 2009

bottle of chocolate milk (16 fl. oz.)
lg coffee (24 fl. oz.) light/sweet
1 blueberry cream danish (net wt. 5 oz.)
2 pints of lager
handful of green grapes
5 sit-ups


Saturday, May 16, 2009

bottle of chocolate milk (16 fl. oz.)
3 cups of coffee
6 strips of bacon
3 eggs (over-easy)
1 italian bread classic roll
can of vanilla coke (12 fl. oz.)
1 vanilla ice-cream sandwich (net wt. 6 oz.)
bottle of Mountain Dew (20 fl. oz.)
slice of pizza (white cheese/tomato/garlic)
slice of bbq chicken pizza
bottle of orange soda (20 fl. oz.)
slice of mushroom pizza
glass of milk
5 sit-ups


Sunday, May 17, 2009

3 cups of coffee (light)
1 hash brown bar (net wt. 2.5 oz.)
bag of cheez-it (net wt. 3 o.z)
bottle of Mountain Dew (20 fl. oz)
1 cheese hoagie (mayo/lettuce/tomato/onion/oil/salt/pepper)
bag of french onion chips (net wt. 2 3/8 oz.)
lg glass of milk
5 sit-ups


Monday, May 18, 2009

1 coffee (16 fl. oz.) light/sweet
2 sm coffees (light/sweet)
sm amount of water
1 McDouble cheeseburger
5 sit-ups



Note: Addendum to May 15th

3 cans of beer (12 fl. oz. each)
3 pints of lager
glass of fountain coke
sm sample of glass of unknown beer